It Starts With The Feet! How To Alleviate Heel Pain And Discomfort
If your heels have been causing you serious pain this winter, the solution may rest in your feet. You might not realize this, but giving your feet the attention they need can help alleviate heel pain. Winter can be particularly hard on your feet, especially if you're spending a lot of time outside. To give your feet the care they need and reduce the pain, here are three simple steps you should follow.
Give Your Feet a Good Stretch
If you notice that your heels hurt in the morning, you might be dealing with tight muscles, ligaments, and tendons. This type of heel pain can be alleviated by spending a few extra minutes in bed each morning, and then taking it slowly as you get up. You want to begin stretching your feet while you're still in bed. Sit up with your legs extended in front of you. Place a towel around your feet, and grab the ends. Slowly pull up on the towel, and allow it to stretch your feet. Spend about one full minute stretching your feet before you get up.
Put the Proper Shoes on Your Feet
If you're dealing with heel pain, it might be due to the shoes that you're wearing. Heel pain can be caused by wearing shoes that don't provide the proper amount of support. You want to make sure that the sole is firm but comfortable. You also want to make sure that your shoes provide the proper amount of arch support. If you're not sure about the arch support, put your shoes on, and stand up. If you can feel a space between your arches and the soles of your shoes, you don't have enough support. It's also important to note that going without shoes can be just as harmful to your feet. If you're dealing with foot pain and you spend a good portion of the day barefooted, start wearing a good pair of shoes.
Don't Overexert Your Feet
If you're in the habit of trying to push through the pain, you could be harming your feet, especially your heels. As soon as you feel the first pangs of heel pain, you need to sit down, and give your feet a break. Overexerting your feet can lead to permanent heel damage.
Don't let heel pain get you down. The tips provided here can help give your feet the support and the care they need to alleviate the heel pain. If you continue to experience heel pain, schedule a consultation with a podiatrist. They'll be able to get to the root of the problem.
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